Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARIBBEAN RICEWHOLE GRAIN & WILD RICE MUSHROOM RECIPE

Calories368368

Protein7.3 g10.5 g

Total fat2.9 g1.8 g

Saturated fat1.5 g0.0 g

Carbohydrate77.9 g75.4 g

Fiber2.9 g3.5 g

Sugars10.3 g1.8 g

Sodium779 mg1000 mg

Potassium—456 mg

Calcium59 mg35 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.