Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARIBBEAN STYLE JERK CHICKENBONELESS BREAST OF CHICKEN

Calories155155

Protein12.0 g18.1 g

Total fat5.7 g8.4 g

Saturated fat1.4 g0.2 g

Carbohydrate12.6 g1.3 g

Fiber0.6 g0.0 g

Sugars1.6 g0.9 g

Sodium180 mg425 mg

Potassium136 mg230 mg

Calcium13 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.