Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARIBOU COFFEE, MILK CHOCOLATE GRAHAMSHONEYGRAMS

Calories519519

Protein7.4 g7.4 g

Total fat25.9 g22.2 g

Saturated fat14.8 g11.1 g

Carbohydrate66.7 g66.7 g

Fiber3.7 g7.4 g

Sugars48.1 g22.2 g

Sodium185 mg352 mg

Potassium—0 mg

Calcium148 mg74 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.