Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCarmella Creeper Breakfast CerealMaple Cheerios Cereal

Calories393393

Protein5.4 g7.1 g

Total fat4.1 g5.4 g

Saturated fat0.5 g0.0 g

Carbohydrate87.1 g78.6 g

Fiber3.7 g7.1 g

Sugars26.8 g32.1 g

Sodium470 mg446 mg

Potassium155 mg429 mg

Calcium317 mg357 mg

Iron9 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.