Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT CAKEBLACK FOREST 6 INCH GOURMET CAKE

Calories362362

Protein3.8 g3.8 g

Total fat20.0 g23.8 g

Saturated fat7.5 g13.8 g

Carbohydrate42.5 g36.3 g

Fiber1.2 g1.2 g

Sugars31.3 g18.8 g

Sodium338 mg188 mg

Potassium—106 mg

Calcium25 mg25 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.