Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CAKEGHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE

Calories533533

Protein13.3 g6.7 g

Total fat36.7 g33.3 g

Saturated fat8.3 g20.0 g

Carbohydrate46.7 g53.3 g

Fiber23.3 g6.7 g

Sugars20.0 g53.3 g

Sodium47 mg67 mg

Potassium467 mg—

Calcium200 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.