Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CAKE, CARROTCHOCOLATE CUPCAKE, CHOCOLATE

Calories391391

Protein3.3 g2.2 g

Total fat18.5 g18.5 g

Saturated fat3.8 g5.4 g

Carbohydrate54.4 g58.7 g

Fiber1.1 g2.2 g

Sugars39.1 g42.4 g

Sodium337 mg435 mg

Potassium98 mg76 mg

Calcium43 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.