Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CAKE COOKIES, CARROT CAKEBLUEBERRY SUPER GRAINS COOKIES

Calories417417

Protein4.2 g5.6 g

Total fat18.8 g13.9 g

Saturated fat14.6 g2.8 g

Carbohydrate62.5 g69.4 g

Fiber0.0 g8.3 g

Sugars37.5 g25.0 g

Sodium83 mg319 mg

Potassium167 mg0 mg

Calcium42 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.