Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CAKE FLAX, CARROT CAKESHORTCAKE

Calories339339

Protein5.4 g5.4 g

Total fat17.9 g12.5 g

Saturated fat8.0 g5.4 g

Carbohydrate37.5 g53.6 g

Fiber3.6 g3.6 g

Sugars17.9 g33.9 g

Sodium429 mg89 mg

Potassium——

Calcium36 mg36 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.