FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT CAKE MIXFUDGE BROWNIE MIX
Calories400400
Protein1.8 g4.0 g
Total fat9.1 g2.0 g
Saturated fat3.6 g0.0 g
Carbohydrate80.0 g88.0 g
Fiber1.8 g4.0 g
Sugars47.3 g60.0 g
Sodium782 mg320 mg
Potassium340 mg
Calcium36 mg0 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.