Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CAKE SMOOTHIECARROT CAKE SMOOTHIE

Calories132132

Protein2.2 g2.2 g

Total fat4.0 g4.0 g

Saturated fat2.0 g2.0 g

Carbohydrate24.2 g24.2 g

Fiber5.3 g5.3 g

Sugars15.0 g15.0 g

Sodium31 mg31 mg

Potassium354 mg354 mg

Calcium62 mg62 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.