Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT CREAM CHEESE MUFFINSCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP

Calories404404

Protein5.3 g4.3 g

Total fat21.1 g19.1 g

Saturated fat2.6 g4.3 g

Carbohydrate50.9 g57.5 g

Fiber1.8 g2.1 g

Sugars26.3 g36.2 g

Sodium333 mg319 mg

Potassium—149 mg

Calcium35 mg32 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.