FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT DESSERT CAKESUGARED DONUTS, SUGAR
Calories434434
Protein3.6 g5.7 g
Total fat21.7 g22.6 g
Saturated fat6.0 g11.3 g
Carbohydrate59.0 g52.8 g
Fiber1.2 g1.9 g
Sugars45.8 g24.5 g
Sodium373 mg302 mg
Potassium226 mg
Calcium24 mg264 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.