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Per 100 gCARROT DESSERT CAKESUGARED DONUTS, SUGAR
Calories434434
Protein3.6 g5.7 g
Total fat21.7 g22.6 g
Saturated fat6.0 g11.3 g
Carbohydrate59.0 g52.8 g
Fiber1.2 g1.9 g
Sugars45.8 g24.5 g
Sodium373 mg302 mg
Potassium—226 mg
Calcium24 mg264 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.