Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT MUFFINS WITH CREAM CHEESE FILLING, CARROTSLICED CROISSANTS

Calories327327

Protein4.4 g6.2 g

Total fat15.0 g15.0 g

Saturated fat3.1 g6.2 g

Carbohydrate43.4 g38.0 g

Fiber1.8 g0.9 g

Sugars24.8 g5.3 g

Sodium248 mg478 mg

Potassium168 mg109 mg

Calcium53 mg78 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.