Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT NUT JUMBO MUFFINS, CARROT NUTBLUEBERRY MEGA MUFFIN

Calories346346

Protein4.8 g5.1 g

Total fat15.4 g17.9 g

Saturated fat2.4 g1.9 g

Carbohydrate47.1 g43.0 g

Fiber1.9 g0.6 g

Sugars26.0 g21.1 g

Sodium269 mg244 mg

Potassium308 mg77 mg

Calcium38 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.