Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT OAT MINI COOKIES, CARROT OATCHEWY COOKIES

Calories452452

Protein6.5 g3.2 g

Total fat22.6 g19.4 g

Saturated fat1.6 g9.7 g

Carbohydrate58.1 g67.7 g

Fiber6.5 g0.0 g

Sugars22.6 g35.5 g

Sodium339 mg274 mg

Potassium—97 mg

Calcium65 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.