Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT PIECOCONUT CREAM PIE, COCONUT

Calories317317

Protein3.6 g3.3 g

Total fat16.6 g16.3 g

Saturated fat8.6 g11.4 g

Carbohydrate38.1 g40.6 g

Fiber0.7 g0.8 g

Sugars23.7 g26.0 g

Sodium158 mg211 mg

Potassium—129 mg

Calcium72 mg52 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.