Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT PROTEIN BREAD, CARROTWHEAT PITA POCKETS

Calories220220

Protein20.0 g8.0 g

Total fat8.0 g0.0 g

Saturated fat2.0 g0.0 g

Carbohydrate22.0 g50.0 g

Fiber10.0 g4.0 g

Sugars2.0 g4.0 g

Sodium480 mg500 mg

Potassium420 mg—

Calcium80 mg120 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.