Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT PUFFSFIRE ROASTED CORN, FIRE ROASTED

Calories169169

Protein2.4 g3.6 g

Total fat9.6 g7.2 g

Saturated fat0.6 g1.2 g

Carbohydrate20.5 g20.5 g

Fiber7.2 g4.8 g

Sugars4.8 g7.2 g

Sodium349 mg241 mg

Potassium—253 mg

Calcium24 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.