Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT & PUMPKIN WHOLE-GRAIN VEGETABLE BAGELSBLUEBERRY BAGELS, BLUEBERRY

Calories253253

Protein8.9 g8.4 g

Total fat2.5 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate49.4 g52.6 g

Fiber5.1 g4.2 g

Sugars6.3 g9.5 g

Sodium380 mg347 mg

Potassium139 mg97 mg

Calcium38 mg156 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.