Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROT RAISIN MINI MUFFINS, CARROT RAISINBEAUTIFUL MORNING MUFFINS

Calories343343

Protein10.1 g4.0 g

Total fat16.2 g19.2 g

Saturated fat1.5 g3.5 g

Carbohydrate39.4 g39.4 g

Fiber8.1 g3.0 g

Sugars22.2 g24.2 g

Sodium364 mg313 mg

Potassium386 mg—

Calcium261 mg20 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.