FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROT WITH POTATOES & WHITE BEANSSTRAIGHT CUT FRENCH FRIES
Calories153153
Protein3.5 g2.4 g
Total fat7.1 g5.3 g
Saturated fat0.5 g0.6 g
Carbohydrate22.4 g22.4 g
Fiber3.5 g2.4 g
Sugars1.2 g0.0 g
Sodium224 mg129 mg
Potassium459 mg
Calcium0 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.