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Per 100 gCARROT WITH POTATOES & WHITE BEANSSTRAIGHT CUT FRENCH FRIES
Calories153153
Protein3.5 g2.4 g
Total fat7.1 g5.3 g
Saturated fat0.5 g0.6 g
Carbohydrate22.4 g22.4 g
Fiber3.5 g2.4 g
Sugars1.2 g0.0 g
Sodium224 mg129 mg
Potassium—459 mg
Calcium0 mg0 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.