Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCarrots, cooked, boiled, drained, without saltCarrots, baby, raw

Calories3535

Protein0.8 g0.6 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate8.2 g8.2 g

Fiber3.0 g2.9 g

Sugars3.5 g4.8 g

Sodium58 mg78 mg

Potassium235 mg237 mg

Calcium30 mg32 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.