Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARROTS WITH HUMMUSFRESH CREAMER POTATOES

Calories7070

Protein2.1 g1.8 g

Total fat9.9 g0.0 g

Saturated fat1.1 g0.0 g

Carbohydrate9.9 g14.9 g

Fiber2.8 g1.8 g

Sugars2.8 g1.8 g

Sodium225 mg254 mg

Potassium—439 mg

Calcium14 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.