Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARROTS WITH PEANUT BUTTERBRUSSELS SPOUTS & GARLIC

Calories104105

Protein3.7 g3.5 g

Total fat6.8 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate10.4 g9.3 g

Fiber2.5 g3.5 g

Sugars5.5 g2.3 g

Sodium129 mg23 mg

Potassium——

Calcium25 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.