Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCascadian Farm Organic BlackberriesCascadian Farm Premium Organic Blackberries

Calories7171

Protein1.2 g1.2 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate15.7 g15.7 g

Fiber5.0 g5.0 g

Sugars10.7 g10.7 g

Sodium1 mg1 mg

Potassium140 mg140 mg

Calcium29 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.