Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCASHEW BUTTER BLONDIECHOCOLATE FROSTED MINI DONUTS, CHOCOLATE

Calories439439

Protein8.8 g5.3 g

Total fat26.3 g26.3 g

Saturated fat10.5 g14.0 g

Carbohydrate47.4 g47.4 g

Fiber7.0 g1.8 g

Sugars26.3 g24.6 g

Sodium368 mg368 mg

Potassium368 mg175 mg

Calcium35 mg18 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.