Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASHEW CHICKEN SALADRUSTIC OAT TOPPED WHEAT BREAD

Calories232233

Protein11.2 g16.7 g

Total fat8.8 g7.0 g

Saturated fat1.6 g2.6 g

Carbohydrate25.6 g24.7 g

Fiber2.4 g2.2 g

Sugars4.8 g1.3 g

Sodium336 mg683 mg

Potassium——

Calcium16 mg132 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.