Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCASHEW COOKIE BARS, CASHEW COOKIECOCONUT PEANUT BUTTER BAR

Calories479479

Protein8.3 g22.5 g

Total fat25.0 g29.6 g

Saturated fat4.2 g8.4 g

Carbohydrate56.3 g35.2 g

Fiber6.2 g5.6 g

Sugars33.3 g26.8 g

Sodium21 mg77 mg

Potassium562 mg634 mg

Calcium0 mg211 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.