FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCASHEW & ROSEMARY SPECIALTY CRISPSSUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD
Calories450450
Protein10.0 g20.0 g
Total fat15.0 g20.0 g
Saturated fat5.0 g0.0 g
Carbohydrate65.0 g50.0 g
Fiber5.0 g30.0 g
Sugars20.0 g0.0 g
Sodium750 mg750 mg
Potassium300 mg800 mg
Calcium65 mg100 mg
Iron5 mg8 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.