Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASHEWS FRESH ROASTEDPLANTERS, PEANUTS, SALTED

Calories592592

Protein16.9 g26.5 g

Total fat42.3 g51.0 g

Saturated fat8.5 g7.1 g

Carbohydrate33.9 g16.3 g

Fiber5.6 g8.2 g

Sugars2.8 g4.1 g

Sodium141 mg347 mg

Potassium—735 mg

Calcium0 mg82 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.