Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCASHEWS HALVES & PIECESNATURAL WALNUT HALVES & PIECES

Calories643643

Protein17.9 g14.3 g

Total fat50.0 g64.3 g

Saturated fat8.9 g5.4 g

Carbohydrate32.1 g14.3 g

Fiber3.6 g7.1 g

Sugars3.6 g3.6 g

Sodium304 mg0 mg

Potassium643 mg446 mg

Calcium36 mg71 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.