Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASHEWS, MILK CHOCOLATENATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES

Calories526526

Protein7.9 g10.5 g

Total fat34.2 g42.1 g

Saturated fat15.8 g2.6 g

Carbohydrate52.6 g36.8 g

Fiber2.6 g5.3 g

Sugars42.1 g26.3 g

Sodium39 mg0 mg

Potassium—368 mg

Calcium158 mg105 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.