Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCASSAVABROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Calories164165

Protein0.9 g3.5 g

Total fat0.0 g9.4 g

Saturated fat0.0 g3.5 g

Carbohydrate40.0 g15.3 g

Fiber1.8 g2.4 g

Sugars0.9 g2.4 g

Sodium5 mg435 mg

Potassium318 mg165 mg

Calcium18 mg71 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.