Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASSEROL, PINTO BEANSSMALL REDS

Calories167167

Protein19.4 g22.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate61.1 g63.9 g

Fiber38.9 g44.4 g

Sugars2.8 g2.8 g

Sodium10 mg69 mg

Potassium——

Calcium111 mg167 mg

Iron8 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.