Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASTANIA, SMALL SEEDSTRAIL MIX, TROPICAL

Calories429429

Protein17.9 g7.1 g

Total fat10.7 g21.4 g

Saturated fat1.8 g7.1 g

Carbohydrate64.3 g60.7 g

Fiber42.9 g3.6 g

Sugars3.6 g46.4 g

Sodium2200 mg125 mg

Potassium375 mg482 mg

Calcium71 mg71 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.