Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCASTAWAY CRUNCH TROPICAL FRUIT & NUTPEANUT BUTTER CHOCOLATE MIX

Calories533533

Protein3.3 g16.7 g

Total fat26.7 g40.0 g

Saturated fat16.7 g6.7 g

Carbohydrate63.3 g40.0 g

Fiber6.7 g6.7 g

Sugars43.3 g26.7 g

Sodium50 mg217 mg

Potassium—567 mg

Calcium0 mg133 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.