Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCATFISH FILLETSHOMESTYLE LESS SUGAR GEFILTE FISH

Calories145145

Protein15.4 g10.9 g

Total fat9.1 g8.2 g

Saturated fat2.7 g0.0 g

Carbohydrate0.0 g9.1 g

Fiber0.0 g0.0 g

Sugars0.0 g5.5 g

Sodium64 mg473 mg

Potassium—182 mg

Calcium0 mg18 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.