Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCATFISH FILLETSRAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP

Calories9898

Protein13.4 g21.4 g

Total fat4.5 g0.9 g

Saturated fat1.3 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium121 mg116 mg

Potassium—268 mg

Calcium0 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.