Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCATFISH RAW NUGGETSBREADED IRREGULAR FILLETS, BREADED

Calories134134

Protein13.4 g10.7 g

Total fat8.9 g4.5 g

Saturated fat2.2 g1.3 g

Carbohydrate0.0 g11.6 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium89 mg598 mg

Potassium186 mg240 mg

Calcium4 mg8 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.