Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOUR AND FLOUR TORTILLASCAULIFLOWER AND FLOUR TORTILLAS

Calories293293

Protein9.8 g9.8 g

Total fat4.9 g4.9 g

Saturated fat2.4 g2.4 g

Carbohydrate53.7 g53.7 g

Fiber2.4 g2.4 g

Sugars2.4 g2.4 g

Sodium537 mg537 mg

Potassium1366 mg1366 mg

Calcium171 mg171 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.