Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAULIFLOWER FLORETSSTEAM-IN-BAG CUT CAULIFLOWER

Calories2323

Protein2.3 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g4.7 g

Fiber2.3 g2.3 g

Sugars2.3 g2.3 g

Sodium23 mg23 mg

Potassium193 mg186 mg

Calcium22 mg23 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.