FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAULIFLOWER GNOCCHI PESTO, CAULIFLOWERJAMAICAN STYLE JERK CHICKEN WINGS
Calories150150
Protein1.4 g12.5 g
Total fat10.0 g10.0 g
Saturated fat1.4 g2.5 g
Carbohydrate15.0 g2.5 g
Fiber2.1 g0.0 g
Sugars0.7 g1.3 g
Sodium264 mg775 mg
Potassium86 mg0 mg
Calcium43 mg8 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.