FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAULIFLOWER IN CHEESE SAUCE, CAULIFLOWERSOUTHWEST STYLE POWER BLEND
Calories106106
Protein5.3 g4.2 g
Total fat6.8 g1.0 g
Saturated fat4.5 g0.1 g
Carbohydrate5.3 g19.7 g
Fiber1.5 g3.6 g
Sugars2.3 g2.5 g
Sodium288 mg97 mg
Potassium160 mg222 mg
Calcium159 mg14 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.