Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEALSOUTHWESTERN STUFFED MUSHROOMS

Calories7676

Protein2.7 g4.5 g

Total fat3.6 g3.0 g

Saturated fat0.4 g1.5 g

Carbohydrate8.4 g9.1 g

Fiber2.7 g1.5 g

Sugars4.0 g1.5 g

Sodium289 mg227 mg

Potassium204 mg379 mg

Calcium22 mg76 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.