Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAULIFLOWER MAC & CHEESE, CAULIFLOWERPOTATO AND CHEESE PIEROGI

Calories163163

Protein9.3 g5.7 g

Total fat12.7 g1.6 g

Saturated fat7.3 g0.8 g

Carbohydrate2.3 g30.1 g

Fiber1.0 g1.6 g

Sugars1.0 g2.4 g

Sodium232 mg163 mg

Potassium117 mg171 mg

Calcium233 mg16 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.