Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER PASTA, ELBOWSCHICKEN BREAST WHOLE GRAIN FRIES

Calories223223

Protein6.4 g12.8 g

Total fat0.5 g10.6 g

Saturated fat0.0 g1.6 g

Carbohydrate47.9 g19.1 g

Fiber7.4 g2.1 g

Sugars1.1 g0.0 g

Sodium43 mg351 mg

Potassium190 mg—

Calcium56 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.