Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER PASTA, LINGUINEGRILLED CHICKEN AND SPINACH RAVIOLI

Calories245246

Protein2.1 g13.2 g

Total fat2.7 g7.0 g

Saturated fat0.0 g3.5 g

Carbohydrate53.2 g32.5 g

Fiber5.3 g1.8 g

Sugars1.1 g0.9 g

Sodium32 mg456 mg

Potassium147 mg—

Calcium43 mg132 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.