Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER PILAFMASHED CAULIFLOWER

Calories4043

Protein2.0 g1.4 g

Total fat1.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g7.1 g

Fiber2.0 g1.4 g

Sugars3.0 g1.4 g

Sodium135 mg207 mg

Potassium——

Calcium20 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.