FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER PIZZA CRUST, CAULIFLOWERKATAIFI, GREEK TRADITIONAL SWEETS
Calories312312
Protein4.2 g3.5 g
Total fat10.4 g10.4 g
Saturated fat1.0 g5.2 g
Carbohydrate52.1 g58.9 g
Fiber4.2 g1.7 g
Sugars4.2 g55.5 g
Sodium542 mg211 mg
Potassium146 mg
Calcium21 mg52 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.